Crewing a Western States Runner

Guest Post By Laurie Thornley So, you’ve volunteered to crew for Western States. Now what? Don’t panic. It’s actually a relatively simple process. If your runner has done his job, he will have provided you with adequate instructions for what he expects. All you need to do is follow his instructions, show up when and …

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Days 6-7: April 30-May 1

Guest Post by Lewis (lowercase) Taylor Editor’s note: This post is part of a series on the Michigan Bluff Training Camp. Check the blog each day to see lc’s report on how the Oregonians are doing at camp and how lc is doing in his efforts to simulate camp back home in Eugene, Ore. Day …

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Cinco de Training Camp: April 29 — Cal St. Tempo

Guest Post by Lewis (lowercase) Taylor Editor’s note: This post is part of a series on the Michigan Bluff Training Camp. Check the blog each day to see lc’s report on how the Oregonians are doing at camp and how lc is doing in his efforts to simulate camp back home in Eugene, Ore. Day …

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Day IV: Tuesday, April 28

Guest Post by Lewis (lowercase) Taylor Editor’s note: This post is part of a series on the Michigan Bluff Training Camp. Check the blog each day to see lc’s report on how the Oregonians are doing at camp and how lc is doing in his efforts to simulate camp back home in Eugene, Ore. The …

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Day Tres

Day 3: Monday, April 27 Guest Post by Lewis (lowercase) Taylor The boys will be headed back into Volcano Canyon today for an easy 12-mile afternoon run. I’ll be trying to equal their mileage and find some similar terrain on my lunch break and my commute home from work. What They Ran: Out and back …

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