Top Ten Mistakes You Aren’t Going To Make

Here are the top ten mistakes you are not going to make in the next 12 days. 10. Run yourself into the ground or to injury.  Yeah, tapering sucks, but the training you do in the next two weeks is more likely to leave you tired than to help you (with the exception of heat …

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An Alternative UROY Ranking System

Wow, there sure has been a lot of “complaining” on various blogs since the 2010 UROY results came out earlier this week.  It’s interesting that people take this so seriously, including me.  Isn’t it the races that actually count, not some subjective ranking comparing Bay Area trail vs Ohio road, Colorado rocky mountains vs California …

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