Michigan Bluff Training Camp version 2009 ended with some lovely California weather. It probably rained about 3-4 inches on Friday and Saturday in the Bluff. We almost had to cancel the Ice Cream Sandwich run because of the mud (I hear they do that in California). But it was a train wreck of a run, …
Open Letter to AJW, Since you asked, in the comments in my last post, how or why I use you as motivation to push hard and hurt on the track each week, I would like to share with you how our ten year bet ends in my dreams. I have whittled away at your 5-hour …
All you WS runners, tell me you’re as tired as I am. I am one old cooked goose. Actually, it’s been a couple of weeks now. Sleep requirements have skyrocketed (10 hours last night). My easy runs have included bits a walking in between 8-10 minute mile shuffles. My races and workouts have been going …
I went down to Ashland this past weekend to run the Pear Blossom 10 miler in Medford. These are some of the things I learned. Even with decapitations and blood flying all over I can still fall asleep in the front row of MacBeth. Elevators in two-story houses are cool. SLF is one skinny little …
Finally! My friend, Mr Wizzle, after completely botching the WSER 1980s video trivia contest, getting schooled by Soderlund in the WSER course trivia contest, not even getting answers submitted for the WTC trivia contest, (“I have a job unlike the rest of you guys”) and failing to even show up at the Georgetown Hotel to …