Ten Excuses AJW Can Use

Here are ten excuses AJW can use when he doesn’t break 5 minutes for the mile on November 23. “I’m a 100 mile runner.” “I live at altitude and can’t get the leg turnover in training.” “You took us through the half in 2:30 and drained the kick out of me.” “I only had two …

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Top Ten Indicators You’re Washed Up

Have you been running ultras for a long time?  Wondering if maybe your best days are behind you?  Here are the top ten indicators that you may be a washed up ultrarunner. People come up to you at races you’ve won in the past and say, “you’re the guy that has the blog.” You can …

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Friendly Wagers

If you’re a regular reader of this blog you probably have figured out that I enjoy the friendly wager.  My wife might say that I have a problem.  It’s not so much the bets that are the problem, it’s when I lose the bets that they become a problem.  This year I’ve had a particularly …

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WS Raises Fee

With the opening of registration for the last of the two-time losers today, can’t help but notice some of the changes for WS 100 which is less than ten months away. First, the entry fee has been raised from $295 to $370.  Remember we asked on this blog last year what the consequences of a …

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What Would Bill Bowerman Say?

With the cancellation of Ultra Trail Du Mt Blanc (UTMB) just this past weekend, that makes at least three mountain ultras in the past year canceled mid-race due to bad weather.  Chimera 100 mile 8 hours into the race, Pocatello 50 miler 17 miles in, and now UTMB 3 hours into the race.  Being an …

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