Day 3: Monday, April 27 Guest Post by Lewis (lowercase) Taylor The boys will be headed back into Volcano Canyon today for an easy 12-mile afternoon run. I’ll be trying to equal their mileage and find some similar terrain on my lunch break and my commute home from work. What They Ran: Out and back …
Guest Post by Lewis (lowercase) Taylor Hi. lc, here. I’ll be conducting the juices in Thornley’s absence for the next seven days. In case you haven’t heard, LB, Bili, TW, MB, GM, SLF, et. al., have headed off to the annual Michigan Bluff Training Camp. I’ve been to this camp before. It’s a blast. Basically, …
Open Letter to AJW, Since you asked, in the comments in my last post, how or why I use you as motivation to push hard and hurt on the track each week, I would like to share with you how our ten year bet ends in my dreams. I have whittled away at your 5-hour …
All you WS runners, tell me you’re as tired as I am. I am one old cooked goose. Actually, it’s been a couple of weeks now. Sleep requirements have skyrocketed (10 hours last night). My easy runs have included bits a walking in between 8-10 minute mile shuffles. My races and workouts have been going …
I went down to Ashland this past weekend to run the Pear Blossom 10 miler in Medford. These are some of the things I learned. Even with decapitations and blood flying all over I can still fall asleep in the front row of MacBeth. Elevators in two-story houses are cool. SLF is one skinny little …