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	<title>Comments on: Year Three of Conducting The Juices</title>
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	<link>http://conductthejuices.com/2011/12/25/year-three-of-conducting-the-juices/</link>
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		<title>By: AJW</title>
		<link>http://conductthejuices.com/2011/12/25/year-three-of-conducting-the-juices/#comment-17621</link>
		<dc:creator>AJW</dc:creator>
		<pubDate>Sat, 31 Dec 2011 02:01:53 +0000</pubDate>
		<guid isPermaLink="false">http://conductthejuices.com/?p=4577#comment-17621</guid>
		<description><![CDATA[I am ahead of Craig by 10 hours or so...But. he does have me in the mile]]></description>
		<content:encoded><![CDATA[<p>I am ahead of Craig by 10 hours or so&#8230;But. he does have me in the mile</p>
]]></content:encoded>
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		<title>By: Craig</title>
		<link>http://conductthejuices.com/2011/12/25/year-three-of-conducting-the-juices/#comment-17468</link>
		<dc:creator>Craig</dc:creator>
		<pubDate>Tue, 27 Dec 2011 18:09:56 +0000</pubDate>
		<guid isPermaLink="false">http://conductthejuices.com/?p=4577#comment-17468</guid>
		<description><![CDATA[Hi Scott, you were the original trail runner blogger.  Have you been at it like 20 years or so now?  Impressive.]]></description>
		<content:encoded><![CDATA[<p>Hi Scott, you were the original trail runner blogger.  Have you been at it like 20 years or so now?  Impressive.</p>
]]></content:encoded>
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		<title>By: white trash</title>
		<link>http://conductthejuices.com/2011/12/25/year-three-of-conducting-the-juices/#comment-17467</link>
		<dc:creator>white trash</dc:creator>
		<pubDate>Tue, 27 Dec 2011 16:36:13 +0000</pubDate>
		<guid isPermaLink="false">http://conductthejuices.com/?p=4577#comment-17467</guid>
		<description><![CDATA[The crux of the race is from Triangle Rock to the Finish.]]></description>
		<content:encoded><![CDATA[<p>The crux of the race is from Triangle Rock to the Finish.</p>
]]></content:encoded>
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	<item>
		<title>By: ScottD</title>
		<link>http://conductthejuices.com/2011/12/25/year-three-of-conducting-the-juices/#comment-17464</link>
		<dc:creator>ScottD</dc:creator>
		<pubDate>Tue, 27 Dec 2011 15:27:38 +0000</pubDate>
		<guid isPermaLink="false">http://conductthejuices.com/?p=4577#comment-17464</guid>
		<description><![CDATA[Kudos to another fabulous year of blogging! Looking forward to a great 2012.]]></description>
		<content:encoded><![CDATA[<p>Kudos to another fabulous year of blogging! Looking forward to a great 2012.</p>
]]></content:encoded>
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		<title>By: Craig</title>
		<link>http://conductthejuices.com/2011/12/25/year-three-of-conducting-the-juices/#comment-17429</link>
		<dc:creator>Craig</dc:creator>
		<pubDate>Tue, 27 Dec 2011 05:19:00 +0000</pubDate>
		<guid isPermaLink="false">http://conductthejuices.com/?p=4577#comment-17429</guid>
		<description><![CDATA[Ian, I think we&#039;re even right now with eight WS finishes each, but AJW has never beaten me in a mile.]]></description>
		<content:encoded><![CDATA[<p>Ian, I think we&#8217;re even right now with eight WS finishes each, but AJW has never beaten me in a mile.</p>
]]></content:encoded>
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		<title>By: Ian Sharman</title>
		<link>http://conductthejuices.com/2011/12/25/year-three-of-conducting-the-juices/#comment-17427</link>
		<dc:creator>Ian Sharman</dc:creator>
		<pubDate>Tue, 27 Dec 2011 03:00:07 +0000</pubDate>
		<guid isPermaLink="false">http://conductthejuices.com/?p=4577#comment-17427</guid>
		<description><![CDATA[AJW - no Comrades this time, but it&#039;d be nice to run some of the trail before the race, ideally with guys like yourselves who&#039;ve done it enough times to know it as well as anyone. Might go down before Miwok or after AR50, or both (am not racing AR so that&#039;s easier). 

So what&#039;s the record like between you both at WS or in general?]]></description>
		<content:encoded><![CDATA[<p>AJW &#8211; no Comrades this time, but it&#8217;d be nice to run some of the trail before the race, ideally with guys like yourselves who&#8217;ve done it enough times to know it as well as anyone. Might go down before Miwok or after AR50, or both (am not racing AR so that&#8217;s easier). </p>
<p>So what&#8217;s the record like between you both at WS or in general?</p>
]]></content:encoded>
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		<title>By: Craig</title>
		<link>http://conductthejuices.com/2011/12/25/year-three-of-conducting-the-juices/#comment-17425</link>
		<dc:creator>Craig</dc:creator>
		<pubDate>Tue, 27 Dec 2011 01:46:08 +0000</pubDate>
		<guid isPermaLink="false">http://conductthejuices.com/?p=4577#comment-17425</guid>
		<description><![CDATA[Ian, probably won&#039;t be at AR this year as I&#039;m doing Lake Sonoma instead.  But, I will get in touch when I&#039;ve got plans to be down on the course.  Don&#039;t listen to AJW, he doesn&#039;t even know what a good split from the Triangle Rock to the finish is.]]></description>
		<content:encoded><![CDATA[<p>Ian, probably won&#8217;t be at AR this year as I&#8217;m doing Lake Sonoma instead.  But, I will get in touch when I&#8217;ve got plans to be down on the course.  Don&#8217;t listen to AJW, he doesn&#8217;t even know what a good split from the Triangle Rock to the finish is.</p>
]]></content:encoded>
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		<title>By: AJW</title>
		<link>http://conductthejuices.com/2011/12/25/year-three-of-conducting-the-juices/#comment-17424</link>
		<dc:creator>AJW</dc:creator>
		<pubDate>Tue, 27 Dec 2011 01:33:38 +0000</pubDate>
		<guid isPermaLink="false">http://conductthejuices.com/?p=4577#comment-17424</guid>
		<description><![CDATA[Ian, that&#039;s a great idea to have Craig show you around the course.  And, he&#039;ll have great advice like take a 10 minute break at Michigan Bluff and if you run Cal Street in under three hours you&#039;re going too fast.  You should listen to everything he says. I am sure you can get in before sunrise following his advice.  Just don&#039;t go too fast, sure you don&#039;t want to go to Comrades again?]]></description>
		<content:encoded><![CDATA[<p>Ian, that&#8217;s a great idea to have Craig show you around the course.  And, he&#8217;ll have great advice like take a 10 minute break at Michigan Bluff and if you run Cal Street in under three hours you&#8217;re going too fast.  You should listen to everything he says. I am sure you can get in before sunrise following his advice.  Just don&#8217;t go too fast, sure you don&#8217;t want to go to Comrades again?</p>
]]></content:encoded>
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		<title>By: Ian Sharman</title>
		<link>http://conductthejuices.com/2011/12/25/year-three-of-conducting-the-juices/#comment-17422</link>
		<dc:creator>Ian Sharman</dc:creator>
		<pubDate>Mon, 26 Dec 2011 23:00:13 +0000</pubDate>
		<guid isPermaLink="false">http://conductthejuices.com/?p=4577#comment-17422</guid>
		<description><![CDATA[Craig, if you want to do some WS course running immediately pre or post AR50 next year then I&#039;d be up for that. Would be good to learn something given you know the course so well (and I&#039;ve still never done the proper course, despite 2 finishes). Just drop me an email/Facebook message.]]></description>
		<content:encoded><![CDATA[<p>Craig, if you want to do some WS course running immediately pre or post AR50 next year then I&#8217;d be up for that. Would be good to learn something given you know the course so well (and I&#8217;ve still never done the proper course, despite 2 finishes). Just drop me an email/Facebook message.</p>
]]></content:encoded>
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	<item>
		<title>By: Craig</title>
		<link>http://conductthejuices.com/2011/12/25/year-three-of-conducting-the-juices/#comment-17401</link>
		<dc:creator>Craig</dc:creator>
		<pubDate>Mon, 26 Dec 2011 18:13:44 +0000</pubDate>
		<guid isPermaLink="false">http://conductthejuices.com/?p=4577#comment-17401</guid>
		<description><![CDATA[AJW, FB and Twitter (and Google+?) have definitely changed how content is delivered but, in addition to the things you mentioned, still hard to have discussions like you can on a blog.]]></description>
		<content:encoded><![CDATA[<p>AJW, FB and Twitter (and Google+?) have definitely changed how content is delivered but, in addition to the things you mentioned, still hard to have discussions like you can on a blog.</p>
]]></content:encoded>
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